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'SLEEPER STRETCH! TIGHT SHOULDERS FROM TO MUCH BENCH PRESSING ?'

Posted Nov 5, 2022 'SLEEPER STRETCH! TIGHT SHOULDERS FROM TO MUCH BENCH PRESSING ?'

'HORSE STANCE / BIRD DOG TORSO STABILITY / PAUL CHEK C.H.E.K TRAINING'

Posted Oct 6, 2022 'HORSE STANCE / BIRD DOG TORSO STABILITY / PAUL CHEK C.H.E.K TRAINING'